These low-sugar picks are the perfect high-protein breakfast or healthy dessert—without the blood-sugar crash.

Sales of no-sugar and low-sugar drinks and juices doubled in 2024, reaching ₹700-750 cr, accounting for 10% of the overall beverages category. Urban Indians are increasingly shifting to healthier ...

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...

Sulforaphane, a compound found in broccoli sprouts, may help lower blood sugar levels in people with prediabetes, a new study ...

This healthy pancake recipe is perfect for anyone who is looking to cut down on their sugar intake or lose weight.

Those sugar-free products you're buying to stay healthy–it turns out they might not be as beneficial as you think. And there ...

The idea behind carb cycling is that by alternating between high and low carb days, the body burns more fat for energy on low ...

Affiliate content. Explore the 13 best vanilla protein powders for a smooth, delicious, and protein-packed boost.

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with reduced psoriasis severity, new research finds.

Who says desserts can't be healthy? These sweet treats are made with natural ingredients and have a low glycaemic index, making them ideal for diabetics. This chaat is prepared with fruits that have a ...

Sometimes, levels will go too low and you'll end up with hypoglycemia (low blood sugar levels). If your BGL doesn't drop right away or doesn't come down as fast as you'd like, resist the urge to take ...