Medically reviewed by Arno Kroner, DAOM The immune system is the body's defense against harmful germs and infections. It also ...

CAN’T switch off? Always checking your phone for messages, ‘likes’ and emails? Maybe you feel guilty when you feel bored? You ...

Rockwall resident Marie Cruzet reviews high-definition images of patients’ hearts so she understands the mechanics of every ...

Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

Bearaby is known for its weighted blanket, but the brand also recently launched a line of adorable weighted stuffed animals, ...

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

Sleep is essential for well-being, and cortisol plays a key role in regulating alertness and the sleep-wake cycle.

Success in exams requires more than just academic effort; it demands a holistic approach to self-care. Prioritising sleep, ...

Stress is an unavoidable part of life that can be compounded by high-pressure jobs and urban environments. But in a city like ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...