Functional fitness emphasizes a full range of motion in every exercise, which naturally improves flexibility. Stretching and ...

Working out is only half the battle. Your recovery routine is the secret weapon that helps you come back stronger — and it ...

New York Mets pitcher Sean Manaea was diagnosed with an oblique strain and will likely start the season on the injured list, ...

New York Mets starter Sean Manaea is expected to begin the season on the injured list because of a right oblique strain.

Pompey were dealt more worrying injury news on Saturday following the visit of QPR to Fratton Park.Four players had the Blues ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

Inter left wing-back Nicola Zalewski has suffered a muscle injury which will force him to the sidelines in the Coppa Italia ...

GRACE Jackson wowed Love Island fans with her stunning figure during this year’s All Stars series. The blonde beauty, who came runner up on the show, was in a bikini most of the time while ...

Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

Manchester City centre back John Stones could be facing surgery and a long layoff, said coach Pep Guardiola, who reiterated ...

Juventus defender Renato Veiga will be out of action after sustaining a lesion in his thigh as confirmed by the club.