Supplement companies push a number of expensive creatine formulas like creatine hydrochloride or buffered creatine, claiming better absorption or improved performance. Some brands have even started ...

This enhanced absorption can lead to better results and reduced stomach discomfort. Creatine monohydrate should always be the key ingredient, but some supplements may include other additives.

Creatine monohydrate has become one of the most popular performance supplements for athletes and avid weight lifters. It ...