Making a simple whey syrup at home can give you a unique way to upgrade the flavor of any cocktail. Here's how to do it ...

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Discover natural sweeteners like honey, maple syrup, and monk fruit as healthier alternatives to processed sugar. These ...

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Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

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From fake blueberries to imitation crab, these 10 packaged foods might not contain what the label claims—and it’s more common than you think.

It is packed with antioxidants and has antibacterial properties, making it a healthy alternative to refined sugar. When ...

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Maple syrup and honey are both delicious natural sweeteners. But they both still count as added sugar, dietitians say. Here's which one is healthier for you.