Let's break down why diet culture is failing Black women and explore real, sustainable strategies for health and weight loss.

Pranjal Pandey, who lost 86 kg, shared her diet plan, focusing on protein and balanced nutrients. Check out what she ate to ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you ...

Getty A woman is now second-guessing her Valentine’s Day plans after she decided to cancel the original itinerary to make a home-cooked meal instead. The 38-year-old woman, who has been marrie ...

A woman who is a fat loss coach has shared her "fat loss cheat codes" for ordering McDonald's on a diet. She says the fast ...

Following a healthy meal plan is an essential part of managing diabetes. Because food and lifestyle changes can have such a positive effect on your blood sugar control, it's important to craft a meal ...

Over the years, many have changed packaging, meal plans and more — hence, why I thought it smart to retest them all at the end of 2024, so I could have a comprehensive list of the top picks to ...

Two years after losing her husband, Sabrina Chae decided to eat the last meal he ever made, still stored in the freezer, in ...

A diet loved by Tiktokers has changed the life of a 72 year-old woman, who shifted eight-and ... and says she feels '20 years younger'. The diet plan, which involves eating just 40-60g of ...

A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.