Dakshinamurthy, the ultimate guru, is depicted as a figure meditating under a banyan tree. His right foot rests on his left ...

Hopewell Township Senior Services is offering a new weekly wellness class, Meditation, Mudra & Sound, exclusively for seniors ...

Behind the trending hashtags and commercial mats lies an ancient, sacred tradition born in the spiritual heart of India.

Reviving the art of conscious breath, this yogic science bridges ancient insight and modern wellbeing through mindful ...

Introduction: The Mat as a Meeting Ground or Battleground?In an age defined by globalization and religious pluralism, Yoga has become one of the most widespread and uncritically embraced wellness ...

Departing from the typical emphasis on asanas and breathing exercises, the program introduced attendees to the higher ...

Students of the school participated in the International Yoga Day celebrations on the school grounds. They participated ...

Regular daily practice of yoga asanas is not merely an exercise routine—it's a life upgrade that strengthens the body and lifts the mind. Follow Us Trending Photos In a hectic world full of ...

Israeli architect-turned-yoga expert Maayan Ben Dov highlighted the spiritual benefits of traditional eating practices. She ...

At least 10 per cent of the world population is impacted by insomnia, and even more by other sleep related issues. Yoga, certain mudras in particular, can help you get better sleep.

Have you noticed during discussions or when pondering solutions that your hands come together to form a loose dome? Without being conscious of it, you are practising ‘Archaka Mudra’. The move is not ...

Discover how hand mudras for high blood pressure can help lower blood pressure and improve overall well-being. High blood pressure is a common problem that can lead to heart attack, stroke, dementia, ...