Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your mental health.

Roman Emperor Marcus Aurelius wrestled with these same struggles, jotting down his thoughts in what became Meditations.

"It's OK to feel grateful and also feel tired or annoyed." Unlike a lot of #gratitude content on social media, the guided meditations below don't traffic in toxic positivity. There's no ...

This week, we’re sharing three meditations from former monk and author of 8 Rules of Love Jay Shetty. Scroll down for three ...

Series which goes in search of inner peace in three monasteries around Britain, and provides a welcome retreat from the hectic pace of our daily lives.

Featuring guided meditations from experts enhanced by an immersive classical soundtrack. Show more Join NAO and Izzy Judd to escape the noise of daily life through the power of music and ...

Bill Hudnut: Reflections and Meditations is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet ...