Stoicism is one of ancient Greece's most enduring philosophies. Roman Emperor Marcus Aurelius is one of its foremost figures.

Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your mental health.

Roman Emperor Marcus Aurelius wrestled with these same struggles, jotting down his thoughts in what became Meditations.

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

For the ninth time, Budweiser emerged as the winner of USA TODAY’s Ad Meter contest as viewers voted “First Delivery,” a tale ...

“Even if they have to [stay] in bed or … they can find a spot on the floor, sit down, and set the timer for five minutes, they can just do these basic meditations that I teach.” When it comes to ...