Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your mental health.

Wee Meditate helps children learn mind-body therapies to calm anxiety. Plus, tips to try meditating at home with your little ...

Roman Emperor Marcus Aurelius wrestled with these same struggles, jotting down his thoughts in what became Meditations.

"It's OK to feel grateful and also feel tired or annoyed." Unlike a lot of #gratitude content on social media, the guided meditations below don't traffic in toxic positivity. There's no ...

Stoicism is one of ancient Greece's most enduring philosophies. Roman Emperor Marcus Aurelius is one of its foremost figures.

Bill Hudnut: Reflections and Meditations is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet ...

Series which goes in search of inner peace in three monasteries around Britain, and provides a welcome retreat from the hectic pace of our daily lives.