If somebody has been on a really restricted diet or cutting out a lot of fibrous foods for a long period of time, they have ...

Many women in their twenties and early thirties are experiencing early hormonal transition symptoms, often dismissed as ...

Fluctuations in hormones before or during a period can cause bloating and fluid retention Do you wake up with a flat stomach and experience a rounded belly post-afternoon? Fret not, this isn't ...

Menopause weight gain stands out as one of the major challenges many women experience due to hormonal changes, a reduction in ...

It took two years to get a potential diagnosis of SIBO—but I’m not convinced that I actually have it. Here’s what I’ve learned about this difficult-to-diagnose gastrointestinal condition.

Women who have experienced menopause symptoms in their 20s, are speaking out about their condition which takes around eight ...

Why America is in its 'fizz era'! Sparkling water is our new obsession, and with exciting new flavors like Guava Berry and Ruby Red Tangerine all with zero sugar and sweeteners, it just got a whole ...

Food is medicine - that's an expert-approved health approach that encourages us to take advantage of the unique properties of each food we eat to reap the benefits to the max. Certain foods and ...

Your daily weight is a snapshot, not the whole story. For an accurate progress report, weigh yourself consistently each ...

Menopausal weight gain is common, driven by hormonal changes and decreased muscle mass and energy expenditure. Hormone therapy is weight neutral and should not be used for weight loss; it may help ...

Weight fluctuations are normal. Weighing yourself strategically offers a true picture of progress. First thing in the morning, after using the bathroom and before eating, is the best time. Avoid ...