This article was reviewed by Julia Switzer, MD, FACOG. Menopause Belly Fat: Causes & Solutions Key takeaways Hormonal changes ...

Today, let's dive into a topic that, let's admit it, worries many of us when we reach a certain stage in life: that abdominal fat that seems to appear out of nowhere during menopause.

Wondering why menopause brings belly fat? Experts explain the hormonal shifts behind it – and easy science-backed ways to keep it in check.

Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.

If you're in perimenopause or menopause, you may be struggling with losing weight or even simply maintaining your weight right now. Despite the fact your eating habits have remained the same, you ...

Gaining weight around the waist is a common issue for many women going through perimenopause and postmenopause. Along with this weight gain, levels of the hormone estrogen naturally decrease after ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Beauty Editor Donna Francis, 49, asks a trichologist for tips to help her eyelashes grow back to their full potential in ...

Women over 50 face unique challenges with belly fat due to hormonal shifts and declining muscle mass. Registered dietitian Vicki Koenig explains that ...

The estrogen deficit of perimenopause can also slow down your metabolism—an outcome of aging as well—and make you less sensitive to the hormone insulin, which can lead to high blood sugar levels and ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

When women cross 50 they experience many changes; physical, mental, emotional. As menopause begins, hormonal shifts tend to affect bones, metabolism, mood, and also heart health. Gynaecologist ...