Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

Joint air training has been enhanced by the People’s Liberation Army command that oversees the Taiwan Strait, allowing different branches of the military to use dozens of airports and share ...

More recently, a study by the University of Gothenburg found that the same effect could apply to us humans. They put 69 slightly overweight subjects in a weight vest for at least five hours a day and ...

Try not to select a weight that you could do 10 times ... Keep pushing yourself and find different ways to make training different and less monotonous. Military.com Fitness Section contains ...

The Runfast RunMax Pro 40-Pound Weighted Vest is on sale for $50, a 38% discount from its normal price of $80. This 40-pound vest will help you amp up any cardio or bodyweight workout. It’s a ...

One idea: a weighted vest that’ll add resistance to all kinds of exercises. Right now, Amazon has a stellar deal on a vest that’s perfect for dialing up the intensity of your workouts.

In her latest workout video, the actress was seen raising the bar with her weighted workouts. She started off with a single-hand dumbbell row on the bench. She used a bench to take support and ...

Jocko Willink, an elite veteran, Brazilian jiu-jitsu black belt, and known for his unbreakable discipline, has shared the five exercises that, according to him, are the key to sta ...

He underlined that the body doesn’t need different weights to change but instead said to focus on resistance. Schwarzenegger is never short on tips when it comes to mastering fitness. The next time ...