Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

A group of people at the gym fall off the treadmill/Instagram Screenshot/LindseyRobertsLifestyle We're well into the second month of 2025, and most of us who started the year feeling motivated and ...

We all set goals for ourselves that we often do not meet. If you've been struggling to find time to be physically active, ...

Kareena Kapoor has a serious obsession with fitness. She does everything to stay in shape, from yoga to rigorous workouts at the gym. Mahesh, her fitness instructor, recently posted a brand-new ...

Cat's out of the bag! Tim Ezell is celebrating his 56th birthday. He's looking back on all the blessings in his life and ...

Adults undoubtedly recognize the benefits of physical activity. When adults incorporate exercise into their daily routines, ...

During his record-breaking challenge, Lawrence was hit with setback after setback. Injuries, exhaustion and moments where his body begged him to stop. But, he kept going. The secret, he shared with us ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Weight gain after workout is normal and often a sign of muscle recovery, water retention, and fitness progress rather than ...

An influencer was left feeling 'violated' after a luxury gym in LA rejected her application after looking at her Instagram.