Mudras: Mudras are simple hand gestures that are always defined as a healing modality. Most Mudras for better eye vision can be done lying down while breathing normally.

With regard to eye health, long usage of screens can lead to strain on the eyes, ... Shambhavi Mudra is a yogic practice that involves focusing your gaze on the space between your eyebrows.

The Mudra will promote healthy vision and heal irritable eyes. Herbs For Stronger Eye Vision Fennel – Rich in Vitamin A and C, fennel is good to strengthen your eye vision.

Do this mudra three times everyday for 6 minutes each. Headaches and Migraine are a very complex phenomenon. ... It may be associated with nausea and/or burning of the eyes.

Prana mudra is usually practiced on both hands and should be held for 30 to 45 minutes for maximum benefits. This can be done all at once or broken up into three shorter practices of 10 to 15 minutes.

Close your eyes and focus on your breath or any mantra. TRENDING NOW Siddha Mudra is an easy-to-do but effective technique that you can do regularly to support your mental, emotional, and ...