There’s no substitute for a good night’s sleep, but if you have obstructive sleep apnea (OSA), getting a good night’s sleep is easier said than done. Sleep apnea is a condition in which the ...

Discover holistic fertility tips for your 30s! A yoga expert shares powerful strategies including fertility-boosting yoga ...

Father Andrii Gavalin, presides over the funeral of Eugene Bogdanov, 35, as he is being laid into the ground in Bucha, Ukraine, on May 10, 2022. Bogdanov went missing two months ago and his wife ...

You wake up exhausted from yet another hot night of tossing and turning, with very little sleep. So you might be tempted to buy a “cooling blanket” after reading rave reviews on social media.

Rooted in the five elements, the five pranas and the three doshas, mudras have therapeutic properties Lord Krishna in the Bhagavad Gita says, “There is nothing as sacred as knowledge.” ...

Persistent sleep struggles, especially due to insomnia, can be a major disruption to your life. You may notice a negative impact on your mood, energy levels, and focus. While therapy and ...

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating our attention and sleep. Anyone with insomnia knows the impatience and ...

Though new parents have been known to use white noise makers to help lull their infants to sleep, sound machines tend to be a more versatile choice for adults. With a larger range of gentle ...