Overuse of muscle-building products associated with body image condition
A Canadian study, published Wednesday in the journal PLOS Mental Health, finds that young people who consume multiple ...
Muscle-building supplements may put teens at risk for a body image disorder, study finds
Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...
Muscle-Building Supplements Linked to Body Image Disorder in Young Adults
In a 2022 study, 36% of young males reported using protein powders and shakes, while 10% said they used other muscle-building ...
CNET1 天
Why Do Some People Build Muscle Faster? Here's How You Can Too
The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...
This Dumbbell Upper Body Workout Builds Muscle in Just 15 Minutes
Prepare to dial up the intensity in this Upper Body Realness workout. In it, you’ll increase the challenge of each exercise ...
What You Need to Know to Pack on Lean Muscle
What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and magazines before that (including us!). And there's nothing wrong with using the ...
How Animated Superhero Body Designs Have Changed Through the Decades
As cultural standards for bodies change, so to do the idealized ones we see on TV—and that includes our favorite superhero ...
Why do women feel the cold more than men, and old people more than the young?
Sex, age and muscle mass influence the way people’s bodies respond to heat and cold, and evolutionary history is involved.
Rolling Out4 天
Hidden dangers of muscle loss devastate health after 40
Discover why losing muscle mass after 40 may silently impact your lifespan, and learn how strength training could ...
'Bigorexia' Is On The Rise. Here's What Parents Should Know.
Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...
Men's Journal4 天
Total-body workouts
Whether you want to build muscle or injury-proof your body, these are the best back workouts ... Here's why some of the fittest men are turning to Pilates to strengthen imbalances, grow stronger ...
CNET6 天
Forget the Scale. Here's How to Lose Fat and Gain Muscle at the Same Time
Most people focus on losing weight or gaining muscle-- but did you know it's possible to achieve both at the same time? This popular concept is called body recomposition, and it requires rather ...