Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.

A pregnant woman has demonstrated how her baby bump looks dramatically different in the morning, compared to the evening. And ...

Exercising is an important part of healthy living. Many people think they only need to exercise when they have a goal like ...

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

“This year seems to be a banner year for norovirus occurring — there’s a lot of cases being reported,” said Dr. Michael Sweat ...