Vitamin K plays many essential roles in the body, from blood clotting to supporting your bones and heart. Like other vitamins ...

With multiple feathers in his hat, he doesn't consider himself a celebrated chef yet. "I'm still working towards that goal, ...

For optimal results, take one Boostaro pill per day with water. It’s best to take it consistently, and for maximum benefit, ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Probiotics, which help keep the gut’s bacterial flora in balance, are easy to source from your diet – if you’re eating the ...

The usual breakfast fare was on the table—toast, fried eggs, Vienna sausages and, if a bit out of place, natto.

Your gut does more than digest food – it influences mood, immunity, and hormones, shifting as you move through life.

Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...

Firmer, plumper, denser skin…, that’s all that this molecule promises, which is relatively little used and unknown in the ...

In Eat Up Havana, Westword contributor Antony Bruno will visit them all, one by one, week by week. Revisit the first stop, ...