Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

Various conditions can lead to carotid artery neck pain. For instance, some people experience carotidynia, which is inflammation of the blood vessels. Carotid artery dissection can also cause pain ...

Aims: To investigate the longitudinal relation between physical capacity (isokinetic lifting strength, static endurance of the back, neck, and shoulder muscles, and mobility of the spine) and low back ...

It may not provide an instant cure, but many people find that sleeping on a better mattress really does help relieve back and neck pain. Avocado’s Green Mattress combines a medium-firm ...

“If you take the example of someone looking down at their phone throughout the day, the neck flexors at the front of the neck get tight and restrictive while the extensors at the back of the neck get ...