In a world driven by speed, pressure, and constant connectivity, mental wellness is no longer a luxury—it’s a necessity.

If you’ve been dealing with persistent tension, poor posture or nagging pain, it’s worth checking in on your breathing. How you breathe not only reflects your movement quality — it also holds the ...

Deriving its name from coats worn by doctors, white coat syndrome describes a condition where a person's blood pressure rises ...

Are you ready to get your weekend warrior on and tackle some home improvement projects? That’s great. But before you order ...

While you want carbs before most runs, if you have enough time to digest (at least an hour), a little protein can help you ...

To keep your spirit high, you must know what brings you down. You will find it is the cravings and aversions in the ...

Patient support groups offer everything from education to empathy. Read more at straitstimes.com. Read more at ...

Daily stress operates like a silent thief, stealing your health one moment at a time. While most people accept stress as part ...

Getty Realty offers a 6.73% yield, strong occupancy, and upside potential with fixed-rate debt and rate cut tailwinds ahead.

How we deal with our emotions affects our overall sense of well being. Let’s look as how smart people react when someone ...

A second transplant patient also became infected, leading their doctors to surmise that their new kidneys were likely to ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...