Sleep is one of those things that we take for granted in our youth, but relish as we get older. Despite looking forward to ...

Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

All told, the “best” time to work out is when you can show up consistently and perform at the top of your game. “No matter ...

Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

Researchers found that the hippocampus processes social behavior in fruit bats. Cells map social connections, revealing ...

Discover how the right foods can lift your mood, energise your day and enhance intimacy. Boost your well-being with these nutritionist-approved feel-good foods.

The gut microbiome directly influences brain function, mood, and stress levels through the gut-brain axis. Supporting gut ...

A common misconception sees anorexia associated with teenagers, but hormonal and physical changes in perimenopause can also ...

Your gut does more than digest food – it influences mood, immunity, and hormones, shifting as you move through life.

By enhancing parasympathetic nervous system activity, magnesium helps the body shift from a state of stress (fight or flight) ...

From dark chocolate to turmeric to bananas, here are a few superfoods that can boost mood and enhance cognitive health.