From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

A headache is symptom of pain in the head, face, and/or neck. The most common type of headache is an underlying primary headache disorder, meaning there are no other conditions contributing to the ...

There are several symptoms of a pinched nerve in the neck, and the pain is usually on one side—the same as your pinched nerve. The pain can spread down from the back of your skull to between the ...

Neck pain can disrupt sleep and throw off your spinal alignment. While a top-quality new mattress helps, your pillow plays a critical role in supporting the natural curve of your neck ...

For those who live with chronic neck pain, finding a supportive pillow is essential: The right one alleviates muscle tension and promotes proper alignment, leading to more comfortable nights (and ...

It may not provide an instant cure, but many people find that sleeping on a better mattress really does help relieve back and neck pain. Avocado’s Green Mattress combines a medium-firm ...

"Also, try using a low, firm pillow and heat or cold packs if you have neck pain and headaches," Abbas added. Adults should consume no more than 400mg of caffeine each day, according to the ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to complete. If you’ve ever had a crick in your neck—you know, one of those ...

The facial pain related to a sinus headache is generally located around ... Iliades is board-certified in Ear, Nose and Throat and Head and Neck Surgery. He practiced clinical medicine for 15 ...

Understand RA from early to advanced stages. Explore symptoms, treatments, and lifestyle tips to manage rheumatoid arthritis ...