Staying active and healthy is tough when the weather is nasty out, and this week, that’s definitely the case for a lot of ...

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On Saturday at 9:39 p.m. the National Weather Service issued a flood advisory in effect until Sunday at 3:30 a.m. for Dauphin ...

Explore our comprehensive directory of articles on Cardiac Care in EMS, tailored to support professionals in assessing, treating, and managing cardiac emergencies. This collection covers essential ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

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In a recent study, researchers reviewed data from 196 published articles to determine the impact of exercise on heart disease and cancer risk. The post How many minutes of daily exercise lowers heart ...

Some will let you join live classes or work out with a virtual personal ... monitor or another device. Some have none of the electronic connectivity, which makes them much cheaper. Some exercise ...

Smash Your Fitness dramatically lowers the cost and intimidation of virtual indoor bike training. It's the people's champ of ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...