What you might not realize is that a fear of the dark remains a totally common thing, even into adulthood – and honestly, ...

Fear of the dark (nyctophobia) is a phobia that can affect your daily life. Treatment includes talk therapy, mindfulness, medication, and more.

Fear of the dark is normal for most young kids, but for some it can become a disruptive phobia. In most cases, though, parents can provide behavioral remediation.

Most kids between 3 and 6 have fears of the dark; this is a normal developmental phase. A fear becomes a specific phobia—in this case, nyctophobia—when it becomes disruptive in daily life.

But what if darkness gives you the heebie-jeebies? A recent survey conducted by lighting company e-conolight confirmed that nyctophobia, the phobia of darkness, doesn’t only affect children.

If the mere thought of turning out the lights causes you to freak out, here are some videos to help calm your nyctophobia the hell down.

Many people with a specific phobia do not seek treatment, and this is also the case if you have a fear of the dark. Experts believe that this is the case because people find ways to avoid their ...

Fear Of The Darkness is a narrative psychologic game that will push you to face the phobias of some patients. Through different game phases you will look for Brightness. Be careful not to get ...

Ugh, lucky them. But really, a fear of the dark has no age, and this is especially the case if the phobia was never treated as a kiddo, says Terri Bacow, PhD, a clinical psychologist in New York City.