Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, ...

Switching what’s on your plate might change your cholesterol faster than you think—here’s what the latest research and ...

While there haven’t been any large scientific studies done specifically on consuming raspberries to lower cholesterol, Dr.

Fibermaxxing can backfire on your digestive system.

Sweet potatoes are a nutritious, naturally sweet root vegetable. They are rich in fiber, vitamins, minerals, and antioxidants ...

Ulcerative colitis is a form of inflammatory bowel disease (IBD) that causes inflammation and open sores (ulcers) in the ...

“Reducing saturated fat intake is the best change people can make to lower their cholesterol,” says Sarah Speck, M.D., M.P.H. Saturated fat changes the way the liver metabolizes cholesterol. So, ...

Stepping away from traditional wheat flour opens up a world of culinary possibilities and a host of valuable nutrients. For ...

Rare earth elements are a family of 17 metallic elements with unusual properties that make them useful for specific ...

Read More: The $1.99 Trader Joe's Find That's So Good I Always Get 12 at a Time They outlast any other sponge by weeks. I ...

“Fibroids thrive on estrogen dominance, poor liver detoxification, and chronic inflammation," explains Anushi Jain, ...