Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, ...

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

Switching what’s on your plate might change your cholesterol faster than you think—here’s what the latest research and ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

A high-fiber breakfast is one of the best ways to start your day. While it’s ideal to incorporate fiber-rich foods into every meal of the day, that’s not always possible or practical. Despite often ...

Elsewhere, fibermaxxing proponents are talking up the health benefits of a fiber-rich diet, citing common foods you most ...

“Is plant protein better than whey protein?” Dr Nene asked, addressing the age-old debate head-on. He explained that whey ...

Lentils are a nutrient-dense food that boasts many health benefits. For instance, lentils are a good source of protein, ...

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

Old Shaw Fiber Plant in South Carolina Burns Anderson, SC, June 11, 2010--An accident sparked a fire at a shuttered Shaw Industries plant on Wednesday morning.

Rare earth elements are a family of 17 metallic elements with unusual properties that make them useful for specific ...