or do push-ups on your knuckles In a standard floor push-up, our hands are at a 90-degree angle to our forearms. This is a position that most of us will eventually be comfortable in, but it’s OK ...

“Use a count of 1-2 on the up-phase, and a count of 2-4 on the down-phase,” suggests McMillan. Hand position and elbow flare are pivotal to a good push-up. If your hands are set too ...

You can focus on different muscles by switching up your hand placement during the push-up. Because you are in a plank ...