此外，rpe是可以在不需要任何传感器检测的情况下指导训练的指标。 考虑到这一点，我们接下来将详细介绍rpe、它的重要意义以及如何将其整合到你的训练中。 什么是 rpe？ rpe只是表示训练的主观感受有多困难。通常以数字形式量化（例如 6/10 的出力感）。

Utilising the Rate of Perceived Exertion (RPE) scale allows you to gauge your effort level accurately, helping you achieve ...

“RPE is highly subjective and can be influenced by mood, external stressors or even motivation,” says McCleary. “This means its accuracy can vary from person to person or even from day to day.