From tofu to nuts and seeds, here is a list of protein-packed foods that should be included in your parent’s diet.

The rain was biblical, and my lunch companion had just discovered she had lost her purse somewhere en route as we arrived at Rainbowls in Cheltenham.

From dark chocolate to turmeric to bananas, here are a few superfoods that can boost mood and enhance cognitive health.

As the quinoa cooks, whisk together the vinegar, honey, mustard, garlic, salt and pepper in a medium bowl or Mason jar. Add ...