Medical professionals at leading research institutions have documented how sugar triggers the release of dopamine, creating reward patterns that make reducing intake particularly challenging.

With the next raft of HFSS regulations due to come into force on 1 October 2025, what steps are bakeries taking to reduce the ...

Better food can make for better mood. Embrace a diet rich in fruit, vegetables, whole grains, lean proteins and healthy fats ...

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But if you worry that you might be exceeding that, your body does send a few signals that it’s time to reduce consumption. Below are some signs that there’s too much sugar in the body ...

The chemical compound sulforaphane found in broccoli sprouts can be linked to improved blood sugar levels in prediabetes, a ...

While occasional treats remain part of a balanced lifestyle, understanding sugar’s effects on the body provides compelling motivation for reducing intake. Medical experts have identified ...

“The second food is flour, which is everywhere. It turns out that flour is worse than table sugar when it comes to raising your blood sugar. “When you raise your blood sugar you raise insulin, and ...

Protein helps to control blood sugar levels by helping to slow down digestion, increasing satiety (or how full you feel after a meal), and reducing post-meal blood sugar spikes by reducing the rate at ...

Manage diabetes with expert-approved diet tips. Learn how smart food choices can help keep your blood sugar levels stable and ...