The Cooper test is a short 12-minute test that measures the distance you can cover in a specific time to assess your ...

Foods That Can Naturally Improve Your Blood Circulation 8 key lessons dads should teach their children for a bright future ...

Would-be Gardaí applicants will no longer have to perform sit-ups or push-ups with the fitness requirements being relaxed in a bid to recruit more numbers in the force ...

Cervical cancer is a serious but preventable condition, and timely care can make all the difference. Here is what women need to know about cervical cancer, the importance of regular check-ups, and how ...

Enhancing your table tennis serve spin is key to outsmarting your opponents. A powerful serve can dictate the point's rhythm, ...

Regular exercise is essential for maintaining a healthy heart by improving circulation and regulating cholesterol levels ...

Need mid-week inspiration? Here is a push-up video that you might find motivating, featuring a woman doing push-ups of not one, two of 10, but 30 variations.

The largest school districts have already announced plans to hold classes as normal on Wednesday, but some more rural schools ...

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

Push-Ups for Parkinson’s smashed a target of 1,000 press ups, with about 100 people getting involved to complete 4,630 during ...

The shoulder press is a key exercise for developing upper body strength, which is essential for javelin throwers. By focusing ...

Rising star Sharvari isn't just dominating the film industry, she's also crushing the fitness game! From flipping tires on ...