A restful night’s sleep is essential for overall health, yet many people struggle to get the recommended 7 to 9 hours of ...

Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...

Sleep is the best form of relaxation, close to meditation; that’s why those who sleep well always stay well and feel well. However, in today’s world, getting sound sleep has become a rare ...

The woman, from Essex, received the six figure sum after she became addicted to the video puzzle game when she was prescribed ...

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

"Mine did the pterodactyl screeching and I kept sitting up to check on him. But when he's silent, I still get up to check on ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Restless Leg Syndrome (RLS) used to be rare, but today it is becoming quite common. In fact, it affects between 5%-10% of ...

Any time of year can be a wonderful time to venture outdoors to find a sit spot, take a walk or explore the backcountry.

Taking sleeping pills might seem like a quick fix for insomnia, but doctors warn about serious health risks. Here's what you ...

As we grow older, maintaining physical and mental well-being becomes a top priority. Some people over 50 are turning to ...

The Nectar Classic Hybrid mattress is on sale, but is it the right choice for you? We look at design, materials, support and ...