Sadness is the emotion we experience when we encounter some kind of loss. It can be a difficult emotion to feel. “But the goal should not be to live a life free of sadness,” says Ethan Kross ...

The Best Way to Comfort Someone When They’re Sad. ... This self-guided check-in will help you take stock of your emotional well-being — and learn how to make changes.

Sadness is an emotion, and depression is a mental health condition. While lifestyle changes may help you overcome sadness, depression often requires additional treatments.