Sitting for long hours usually results in neck tension. To relieve it, sit up straight and gently tilt your head towards one ...

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

Neck extension exercises target muscles at the back of your neck. Start by lying face down on a mat with arms at your sides.

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Feel a stretch in the upper back and neck. Hold for 2-4 breaths and then release. Place your hands behind your head with elbows out to the sides. This time allow your head to lean back into your hands ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Many facial and neck exercises claim to help alleviate turkey neck. Yet, to date, no reputable studies have analyzed whether or not these exercises actually work.

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

4. Avoid sleeping on your stomach. Stomach sleeping is the worst position for neck and back health. It forces you to twist ...

Stretching and gentle mobility exercises before, during and after a flight can help improve circulation, reduce stiffness and ...