The TOMEEK Vest Top is a wardrobe staple that’s ideal for the gym, yoga, or everyday wear. Available in a range of colours, ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Neck extension exercises target muscles at the back of your neck. Start by lying face down on a mat with arms at your sides.

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

One Flew Over the Cuckoo’s Nest" is celebrating its 50th anniversary with a new 4K restoration and a theatrical re-release.

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

Sitting for long hours usually results in neck tension. To relieve it, sit up straight and gently tilt your head towards one ...

We realize that for most of us, sitting on the floor ended many moons ago. However, the proven health benefits may bring you back to this childlike activity.

4. Avoid sleeping on your stomach. Stomach sleeping is the worst position for neck and back health. It forces you to twist ...

For instance, poses like Downward-Facing Dog and Seated Forward Bend stretch the hamstrings, back, and shoulders, improving overall joint mobility.” ...

Sitting for long hours at your desk can lead to muscle stiffness, fatigue and stress. Here are simple, quick desk stretches to help you stay relaxed and energised throughout the day.

“While in our contemporary life, we are constantly pushed to activate our sympathetic response, when we proactively practice mindfulness, self-compassion, meditate, and breathe slowly, it’s the vagus ...