If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Luckily, prevention goes a long way, and it’s not hard to incorporate neck stretches into your daily life. The stress of modern life doesn’t help curb the incidence of neck pain or back pain. Think ...

Prolonged sitting or standing at work can cause back pain, neck stiffness, and other issues. Physiotherapists provide posture correction, desk exercis ...

Think about it: When you’re sitting in a stressful meeting or ... In addition to resetting your posture, taking a few minutes to stretch your neck two or three times a day will help ensure ...

Find Neck Stretch stock video, 4K footage, and other HD footage from iStock. Get higher quality Neck Stretch content, for less—All of our 4K video clips are the same price as HD. Video Back Videos ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...

tilt your head towards your right shoulder until you feel a stretch on the left side of your neck. Hold for 10 seconds and repeat on the other side. Shoulder Rolls - Sit straight, lift your shoulders ...

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...