Sitting for long hours usually results in neck tension. To relieve it, sit up straight and gently tilt your head towards one ...

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Neck extension exercises target muscles at the back of your neck. Start by lying face down on a mat with arms at your sides.

Do you hold tension in your shoulders, neck & upper back? Try this simple & effective routine to create more mobility and flexibility while entirely seated in a chair. Suitable for all levels, perfect ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

Combat stiffness and boost productivity with these simple desks stretches designed to ease tension and energise your workday ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

International Yoga Day 2025: From neck rolls to seated spinal twists, the yoga expert suggested these desk yoga poses.