Sitting for long hours usually results in neck tension. To relieve it, sit up straight and gently tilt your head towards one ...

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Neck extension exercises target muscles at the back of your neck. Start by lying face down on a mat with arms at your sides.

Do you hold tension in your shoulders, neck & upper back? Try this simple & effective routine to create more mobility and flexibility while entirely seated in a chair. Suitable for all levels, perfect ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Seated neck stretch. The neck is often one of the first areas to feel stiff after staring at a computer screen for hours. Tension in the neck can lead to headaches and even affect your posture.

Neck Stretch. Holding the rest of your body straight, push your chin forward, stretching your throat. Hold for 5 seconds. ... Resistance Exercises: While standing or sitting, ...