Have you ever wondered what your sitting posture says about your personality? Your body language holds powerful clues about your confidence, emotions, and how others perceive you. Understanding ...

Four decades in the media, working in print and television. Formerly editor of the South Coast Register and Milton Ulladulla ...

You must have noticed that yoga sessions usually start with simple poses like sukhasana or the Easy Pose. It is a sitting cross-legged yoga pose that can reduce stress, and improve your posture. There ...

If you experience knee pain after sitting with your legs bent, it may be caused by arthritis, tendonitis, bursitis, or patellofemoral pain. If your knees hurt when sitting, it may be from sitting in ...

On Wednesday, Labor accepted a Greens amendment to "Dutton-proof" the Capacity Investment Scheme, requiring current and ...

A man has been fined after pleading guilty to groping a woman sitting beside him on a domestic flight.

Much like last year, Taylor Swift didn’t come to the Super Bowl to see her boyfriend, Travis Kelce, play without a few friends. Swift was seen arriving with Ice Spice and Ashley Avignone, who ...

Garry Linnell is one of Australia’s most experienced journalists. He has won several awards for his writing, including a ...

The more you engage your muscles—even while simply standing—the more calories you burn. While the number of calories you burn standing vs. sitting is small, adding more activity to your day can yield ...