Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

Nutrition plays an important role in your workout performance so you must make sure you're eating right before exercising.

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, endurance, and recovery support to push through high-intensity training ...

So how long before a workout should one eat if the intensity and duration matches the need? Meals should be kept 3-4 hours prior, a snack with carb and protein t 1-2 hours prior, and a carb ...

Satisfy your cravings and fuel your body with these quick and easy snack ideas for before and after a workout. We’ve all been there: you’ve packed your bag, donned your favourite activewear ...

“Carbohydrates before exercise have been shown to improve performance ... the smaller and lighter your meal or snack should be. Carb-heavy foods (such as apples or oatmeal), digest slower ...

Be careful what you eat before exercising -- some foods will supercharge performance, but others could hinder it, says nutritionist ...

If you’re eating 30 minutes before your workout: Stick to fast-digesting carbs and protein to avoid feeling heavy. Skip high-fiber foods, as they take longer to digest and could cause discomfort ...