Amber, a certified personal trainer, decided to test the theory that a banana could be the ideal solution. Bananas are known ...

Shriya Saran prioritises fitness with a balanced diet and diverse workouts. She shares her go-to exercise routine and ...

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

The composition of nighttime snacks, rather than their timing, plays a more significant role in weight management and metabolic health.

Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

If you’re eating 30 minutes before your workout: Stick to fast-digesting carbs and protein to avoid feeling heavy. Skip high-fiber foods, as they take longer to digest and could cause discomfort ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

Add your voice: Respond to this piece or other Sun content by submitting your own letter.

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

BTS's V shares his nightly routine involving tooth-brushing, cold water, a gummy, and aromatic oils. His bedtime habits ...