Nutrition plays an important role in your workout performance so you must make sure you're eating right before exercising.

However, some healthy foods you’re eating before your workout could be slowing down your progress at the gym. Even if what you’re eating is good for you, you may want to steer clear of it ...

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

How can you improve fitness in just a few minutes? Enter the concept of “exercise snacks” — brief bursts of physical activity throughout the day that deliver real health benefits without the ...

Or perhaps you think that eating something before working out will make you feel nauseated. Maybe you want to lose weight and you would rather skip a pre-workout snack because you believe it will ...

But try to avoid energy drinks before a workout. If you need an energy boost, opt for natural pre-workout foods like bananas, and coconut water. No, drinking energy drinks daily is not recommended due ...

Boost your post-workout recovery with these high-protein snack ideas that provide energy and ammunition for your muscles. Discover the best protein-rich foods to consume after exercise, including nuts ...

If you’re eating 30 minutes before your workout: Stick to fast-digesting carbs and protein to avoid feeling heavy. Skip high-fiber foods, as they take longer to digest and could cause discomfort ...