To tackle the issue of high salt consumption, the NIE has launched a three-year intervention project in Punjab and Telangana, ...

Proper hydration involves drinking enough water and maintaining electrolyte balance. Common signs you need more electrolytes include fatigue, muscle cramps, headaches and overheating. While ...

However, as per studies, experts say Indians consume around 9.2 grams/day, and even in rural areas, it is around 5.6 ...

The World Health Organisation recommends less than 5 grams of salt per person per day. However, studies show that urban ...

Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, ...

Scientists at National Institute of Epidemiology say high salt intake increases risks of serious diseases. They launched a community study focusing on low sodium salt. Urban Indians consume almost ...