Most Australians consume far too much sodium , mostly in the form of salt (sodium chloride) in the food they eat. The ...

Proper hydration involves drinking enough water and maintaining electrolyte balance. Common signs you need more electrolytes include fatigue, muscle cramps, headaches and overheating. While ...

Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, ...

The World Health Organisation recommends less than 5 grams of salt per person per day. However, studies show that urban ...