Exercises like Bulgarian split squats can benefit your body if done properly and regularly. But what happens if you add this ...

A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...

When it comes to the ultimate butt-lifting move, Bulgarian split squats trumps regular squats. “The traditional squat is a ...

Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Sometimes, the most painful exercises are the best, and that’s no different for Bulgarian split squats. You’re now subscribed to all our newsletters. You can manage your subscriptions at any ...

Erin Stern shared her five quick squat fixes for long legs to help you not only improve your form but also prevent you from ...

This week: split squat. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a MyStylist account.

Bodyweight Split Squat This variation on a squat targets the quadricep and hamstring muscles in your legs, as well as the glutes. Jumping into your starting position from the lowest point in your ...