DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

Erin Stern shared her five quick squat fixes for long legs to help you not only improve your form but also prevent you from ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

New York Yankees great Alex Rodriguez has never been afraid to offer his opinion or filter himself. The same approach that ...

A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...

New York Yankees legend Alex Rodriguez's girlfriend Jaclyn Cordeiro is a well-known fitness expert and entrepreneur.

Exercises like Bulgarian split squats can benefit your body if done properly and regularly. But what happens if you add this ...

Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Zoe Saldana has just scooped up the BAFTA for Best Supporting Actress for Emilia Pérez. Here's how she used her dance training, strength training and yoga.

Have you tried Bulgarian split squats? You should, according to a trainer, if you want to 'tone those legs and get rid of ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...