Swimming is a sport like no other ... We all know the type, those who may not necessarily put in the training but can bust out a fast time at meets. Others simply do not have that ability.

These robots move and swim like tiny migraine flatworms with its soft, undulating fins. Smaller than a credit card and weighing only 6 grams, the robot can easily navigate through tight spaces, making ...

They’re out there, and every now and then you bump into one: Ordinary people who do extraordinary things. Amy Mazur, recently retired and about to turn 63, is such a person. She plans to swim ...

Our 16-week Training Plan has been built on the basis that you are a capable swimmer, but may be new to open water swimming. It is suitable for both beginners and advanced swimmers, as the plan is ...

That’s not following a triathlon training plan; that’s just training by ego. Instead, follow these three, ‘fast club’ rules. Experts across the field of endurance sport agree that doing just 10-20% ...

then why not choose an item they can use for their pool training instead? Many pool tools are useful for practising swim drills, which can improve technique, speed and stroke mechanics ready for the ...

Abstract: The combination of wearable sensors and competitive sports provides quantitative information for scientific training, effectively assisting athletes in improving their athletic performance.

But what about building muscle and stamina? Swimming as an activity is anyway about resistance training, but apart from doing swimming laps, one can add a whole range of other work. I am quite new ...

While walking and swimming are beneficial, they shouldn’t be the only forms of exercise you rely on. Strength training is the key to maintaining muscle, bone density, and overall health after 60.

‘We know that those gaining selection will focus 100% on their training in the lead up to the Games and will pull out all the stops to improve on their personal best times.’ Guernsey Swimming Club ...