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Sternocleidomastoid Pain: Exploring Potential Causes and Relief StrategiesThe sternocleidomastoid (SCM ... therapy may be needed for more stubborn SCM pain to help strengthen or stretch the affected ...
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8 Essential Stretches for When Your Upper Back is Stiff and SoreWhether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.
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