Twists can promote a healthy range of motion, which may be compromised, due to a sedentary lifestyle, injury, degenerative ...

The Mount women's team notched their 21st win in a row against the Virginia Military Institute, a streak that stretches back to 2006.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body ...

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...

Channing Tatum stretches, but doesn’t shatter, his likable leading-man image in a true-crime drama co-starring Kirsten Dunst that leaves its juiciest elements unexplored. Plenty of crime films make ...