Exercise scientist Dr. Mike Israetel examined and critiqued the training routine of German Classic Physique bodybuilder Urs ...

Alan Russell describes how to employ the concept of "training load" to develop a progressive fitness training program for ...

Spread the loveStrength training is a fundamental exercise system designed to increase muscular strength, power, and overall physical performance. This approach focuses on resistance-based exercises ...

Both beginners and experienced runners benefit from the coaching and camaraderie of a run class. Have you ever been midrun, ...

SMART training Once I've found out what Dave's goals are, we put them through the S.M.A.R.T. assessment. SMART is an acronym ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on movements that mimic real-life actions—such as lifting, ...

Muscle gain maximization is something all gym rats are trying to achieve. When you have a limited amount of time, you are ...

The exercise scientist recently shared a video with his tops tips for maximizing chest gains—especially for those who have trouble activating these muscles. Mike Israetel, Ph.D., co-founder of ...

Tottenham are in the last 16 of the Europa League and the semi-finals of the Carabao Cup, but are only 14th in the Premier League The ability to grind out a win while showing defensive strength ...

Bodybuilding veteran Lee Priest responded to Dr. Mike Israetel’s critique of his training on January 29, 2025, explaining that he avoided a full range of motion to maintain extra tension on the ...